How does a good night’s rest influence pleasurable sex?

Have you ever imagined why most persons prefer sex in the early hours of the day? Or have you ever compared you having sex in the morning and late in the night and find the former quite pleasurable? The reason is that there’s a relationship between a sound night’s rest and enjoyable sex. Imagine sleeping and getting woke by the stroke of the penis from behind? It’s as glorious as you can imagine. So, if you are still wondering why, you should tweak your sex routine, you should read below.

There are more than enough porn videos that would point you to reasons why you should have sex early in the morning. If you believe that sleeping in the night is more relaxing than sleeping in the afternoon, you are a few steps to understanding why night rest influences pleasurable sex.

Here are some of the ways in which night rest influences pleasurable sex

·       It’s revitalizing:

You’d probably wake up in the morning and still feel stressed because you didn’t have enough sleep, or the work you did the previous day is more than the sleep you got. Either way, when you have a sound night’s rest, it puts your body in a new form and triggers your response rate. The more rest you get, the more energy afterward, and this energy is needed to enjoy pleasurable sex. As mentioned earlier, sleeping during the day is not like sleeping in the night. Sleeping at night shuts down the whole body and restarts when you wake up.

·       It reduces stress:

One of the reasons why you might not enjoy sex as you ought to be when you are stressed. For men, stress could make you pay less attention to the intercourse, and once you can’t concentrate, the sex would be as good as not having it in the first place. Once you can get the stress out of your system, majorly via night rest, you’d be surprised at how lively you’d get afterward. It’s therefore advisable that before having sex, you make sure you are well-rested. Irrespective of gender, or sexuality, it is essential that you get rid of stress before having sex. In most porn videos, the porn stars are always active because they’ve taken time to rest well and conserve energy.

·       Helps increase the level of oxytocin in the body:

Oxytocin, popularly known as the love hormone released during orgasm, is majorly produced when you’ve hard enough rest, primarily at night. So, if you want sex to be more than an exercise for you, you want to enjoy more pleasurable sex, the level of oxytocin in your system needs to increase. One way of achieving this is by making sure you have adequate rest. There’s a reason why night rest is advised to be at least 6 hours of sound sleep in the night. Hence, make sure you have at least 6 hours of sleep daily in the night in other to enjoy more pleasurable sex anyway.